Heat Zone

Sacramento Sauna & Steam

Deep detox and muscle relaxation through dry sauna, wet sauna, and herbal steam.

Dry Sauna

Intense dry heat for toxin release and improved circulation.

Wet Sauna

Steam-infused heat that opens pores and promotes detoxification.

Herbal Sauna

Aromatic heat therapy with herbs to soothe stress and support healing.

Cold Zone

Sacramento Sauna & Steam

Boost recovery and reduce inflammation with cold plunge, chill plunge, and ice room.

Cold Plunge

Icy water immersion to reduce inflammation and boost recovery.

Chill Plunge

Cool water therapy for calming the nervous system and easing soreness.

Ice Room

Refreshing cold exposure to tighten skin and improve circulation.

Recovery Zone

Relax & Recharge

Quiet spaces to rest and restore between therapies.

Relaxation Room

Tranquil space to unwind, breathe deeply, and calm the mind.

Meditation Room

Quiet zone designed for mindfulness, stillness, and inner peace.

Outdoor Lounge

Open-air space for post-session recovery and natural light therapy.

Essentials Zone

Lockers & Amenities

Clean, secure, and stocked locker rooms for your convenience.

Men’s Lockers

Secure storage and clean facilities for a comfortable visit.

Women’s Lockers

Private, well-equipped lockers to refresh before and after sessions.

Essentials Zone

Lockers & Amenities

Clean, secure, and stocked locker rooms for your convenience.

Men’s Lockers

Secure storage and clean facilities for a comfortable visit.

Women’s Lockers

Private, well-equipped lockers to refresh before and after sessions.

Essentials Zone

Lockers & Amenities

Clean, secure, and stocked locker rooms for your convenience.