Amenities New -

Experience True Wellness and Calm

At Rafa, every visit offers a chance to slow down, breathe deeply, and restore your body and mind.

Heat Zone

Sacramento Sauna & Steam

Deep detox and muscle relaxation through dry sauna, wet sauna, and herbal steam.

Dry Sauna

Intense dry heat for toxin release and improved circulation.

Wet Sauna

Steam-infused heat that opens pores and promotes detoxification.

Herbal Sauna

Aromatic heat therapy with herbs to soothe stress and support healing.

Heat Zone

Sacramento Sauna & Steam

Deep detox and muscle relaxation through dry sauna, wet sauna, and herbal steam.

Dry Sauna

Intense dry heat for toxin release and improved circulation.

Wet Sauna

Steam-infused heat that opens pores and promotes detoxification.

Herbal Sauna

Aromatic heat therapy with herbs to soothe stress and support healing.

Heat Zone

Sacramento Sauna & Steam

Deep detox and muscle relaxation through dry sauna, wet sauna, and herbal steam.

Dry Sauna

Intense dry heat for toxin release and improved circulation.

Wet Sauna

Steam-infused heat that opens pores and promotes detoxification.

Herbal Sauna

Aromatic heat therapy with herbs to soothe stress and support healing.

Breathe in stillness

Sweat with intention

Cool down

Reconnect

Breathe in stillness

Sweat with intention

Cool down

Reconnect

Breathe in stillness

Sweat with intention

Cool down

Reconnect

Cold Zone

Sacramento Sauna & Steam

Boost recovery and reduce inflammation with cold plunge, chill plunge, and ice room.

Cold Plunge

Icy water immersion to reduce inflammation and boost recovery.

Chill Plunge

Cool water therapy for calming the nervous system and easing soreness.

Ice Room

Refreshing cold exposure to tighten skin and improve circulation.

Recovery Zone

Relax & Recharge

Quiet spaces to rest and restore between therapies.

Relaxation Room

Tranquil space to unwind, breathe deeply, and calm the mind.

Meditation Room

Quiet zone designed for mindfulness, stillness, and inner peace.

Outdoor Lounge

Open-air space for post-session recovery and natural light therapy.

Essentials Zone

Lockers & Amenities

Clean, secure, and stocked locker rooms for your convenience.

Men’s Lockers

Secure storage and clean facilities for a comfortable visit.

Women’s Lockers

Private, well-equipped lockers to refresh before and after sessions.

Heat Zone

Sacramento Sauna & Steam

Deep detox and muscle relaxation through dry sauna, wet sauna, and herbal steam.

Dry Sauna

Intense dry heat for toxin release and improved circulation.

Wet Sauna

Steam-infused heat that opens pores and promotes detoxification.

Herbal Sauna

Aromatic heat therapy with herbs to soothe stress and support healing.

Cold Zone

Cold Plunge & Ice Therapy

Boost recovery and reduce inflammation with cold plunge, chill plunge, and ice room.

Cold Plunge

Icy water immersion to reduce inflammation and boost recovery.

Chill Plunge

Cool water therapy for calming the nervous system and easing soreness.

Ice Room

Refreshing cold exposure to tighten skin and improve circulation.

Recovery Zone

Relax & Recharge

Quiet spaces to rest and restore between therapies.

Relaxation Room

Tranquil space to unwind, breathe deeply, and calm the mind.

Meditation Room

Quiet zone designed for mindfulness, stillness, and inner peace.

Outdoor Lounge

Open-air space for post-session recovery and natural light therapy.

Essentials Zone

Lockers & Amenities

Clean, secure, and stocked locker rooms for your convenience.

Men’s Lockers

Secure storage and clean facilities for a comfortable visit.

Women’s Lockers

Private, well-equipped lockers to refresh before and after sessions.

Your 2-Hour Wellness Ritual at Rafa

0:00–0:15

Check-In & Preparation

Arrive and check in at the front desk
Receive wristband or locker key
Change into robe; store belongings in Men’s or Women’s Locker Room
Optional: warm shower to prepare body
Sip infused water in Relaxation Room

0:15–0:30

Dry Sauna Session

0:30–0:35

Cold Plunge / Ice Room

0:35–0:50

Rest & Reflect

0:50–1:05

Wet Sauna or Steam Room

1:05–1:10

Second Cold Cycle

1:10–1:20

Venik Therapy Massage

1:20–1:50

Final Wind Down

1:50–2:00

Rinse & Prepare to Leave

Your 2-Hour Wellness Ritual at Rafa

Venik Therapy

Enhance your sauna ritual with our traditional Venik Therapy, a 10-minute massage using oak or birch leaves. This ancient technique stimulates blood flow, opens pores, and deepens detoxification for a truly revitalizing experience.

Benefits of Venik Therapy

Detox. Decompress. Reignite your body’s natural healing with every stroke of the venik.

Flexible Session Durations to Fit Your Wellness Routine

Choose from drop-in visits, 2-hour sessions, or full-day passes — designed to support your unique ritual and schedule.

Membership vs Walk-In Savings

Invest in your wellness with membership plans that save you money and offer exclusive benefits compared to walk-in pricing.

Plan

Price/Month

Sessions Included

Monthly Savings vs Walk-In

Key Benefits

Walk In

$45/session

Single-use / 2 hours

—

Access to all amenities, towels & flip-flops provided

Essential

$129

4 × 2-hour sessions

Save $51

10% off add-ons, priority booking

Premium

$219

8 × 2-hour sessions

Save $141

15% off add-ons, 1 guest pass/month

Elite

$279

12 × 2-hour sessions

Save $261

20% off add-ons, 1 guest pass/month

Breathe in stillness

Sweat with intention

Cool down

Reconnect

Breathe in stillness

Sweat with intention

Cool down

Reconnect

Breathe in stillness

Sweat with intention

Cool down

Reconnect

Wellness looks good on your feed

Book Your Sauna Experience in Sacramento

Relax, restore, and reset with Sacramento’s premier sauna and wellness lounge.

Book Your Sauna Experience in Sacramento

Relax, restore, and reset with Sacramento’s premier sauna and wellness lounge.