Menu
Book Now

Escape the Rush: Find Your Calm at Rafa Sauna in Sacramento

  • Dry Sauna, Steam Room & Cold Room
  • Flexible membership & walk-in options
A serene space to reconnect with your body and breath through modern heat and cold therapy, rooted in timeless wellness traditions.
Book Visit Now
Explore Membership

Signature Therapies for Mind & Body at RAFA

Explore Membership

Cold Room Therapy in Sacramento

Step into the Cold Room—a revitalizing space designed to awaken your senses and balance your body after intense heat.

Traditional Dry Sauna in Sacramento

Relax in a cedarwood sauna designed for detox, deep heat therapy, and muscle recovery.

Herbal Steam Room - Clear Skin & Soothe Muscles

Eucalyptus and herbal steam creates a full-body cleanse through gentle heat and humidity.

Spa Recovery Lounge

Recharge between sessions in our minimalist lounge with calming ambiance, tea service and soft lighting.

Wellness Memberships - Save on Sessions

Get exclusive access, guest passes and discounted spa services with our monthly wellness plans.

Signature Therapies for Mind & Body at RAFA

Explore Membership

Cold Room Therapy in Sacramento

Step into the Cold Room—a revitalizing space designed to awaken your senses and balance your body after intense heat.

Traditional Dry Sauna in Sacramento

Relax in a cedarwood sauna designed for detox, deep heat therapy, and muscle recovery.

Herbal Steam Room - Clear Skin & Soothe Muscles

Eucalyptus and herbal steam creates a full-body cleanse through gentle heat and humidity.

Spa Recovery Lounge

Recharge between sessions in our minimalist lounge with calming ambiance, tea service and soft lighting.

Wellness Memberships- Save on Sessions

Get exclusive access, guest passes and discounted spa services with our monthly wellness plans.
Breathe in stillness icon Sweat with intention icon Cool down icon Reconnect icon Breathe in stillness icon Sweat with intention icon Cool down icon Reconnect icon Breathe in stillness icon Sweat with intention icon Cool down icon Reconnect icon

Crafting the Ultimate Sauna Experience

Located in Sacramento, Rafa is a luxury sauna and wellness lounge offering cold plunges, herbal steam rooms, and thoughtfully designed recovery spaces. We’re here to help you slow down, breathe deeply, and fully unwind.

Explore Membership

A Modern Wellness Ritual in the Heart of Sacramentos

Located in Sacramento, Rafa is a luxury sauna and wellness lounge offering immersive cold plunges, herbal steam rooms, and curated recovery spaces. We help you slow down, breathe deeper, and return to your body.
Explore Membership

Why Sauna, Steam & Cold Plunge Work

Our rituals aren’t just relaxing they’re rooted in science. Here’s why heat, cold, and stillness matter more than ever.

Detox & Circulation Boost

Sweating in the sauna supports immune health and flushes out toxins naturally.

Stress Relief & Nervous System Reset

The contrast between heat and cold reduces anxiety, promotes clarity, and calms your mind.

Faster Recovery & Better Sleep

Cold plunge therapy helps reduce inflammation, speed up muscle recovery, and improve your sleep quality.

Ice Room

Step into an invigorating chill that stimulates recovery and resets your nervous system.
Rectangle 32 (7)
Rectangle 35 (8)
Rectangle 33 (6)
Rectangle 36 (7)

Dry Sauna

A calming cedar-lined room designed to release tension, sweat out toxins, and slow your breath.
Rectangle 37 (1) (1)
Rectangle 38 (1)
Rectangle 39
Rectangle 40

Herbal Steam Room

Eucalyptus and herbal steam create a full-body cleanse through gentle heat and humidity.
Rectangle 41
Rectangle 38 (1)
Rectangle 43 (2)
Rectangle 44 (1)

Cold Plunge

Cold immersion for reducing inflammation, boosting circulation, and sharpening focus.
Rectangle 45@2x
Rectangle 46 (1)
Rectangle 47
Rectangle 48 (1)

Recovery Lounge

A quiet zone to reflect, rehydrate, and reconnect between sessions.
Rectangle 49
Rectangle 50
Rectangle 51
Rectangle 52

Venik Therapy

Add-on experience using oak or birch leaves to stimulate circulation and deepen relaxation.
Rectangle 53
Rectangle 54
Rectangle 55
Rectangle 56

Choose Your Wellness Membership

Exclusive spa access, guest perks, and monthly savings in Sacramento.

2-Hour Walk-In Pass

Walk-ins available on a first-come, first-served basis once we open.

$45/2-hour

2-hour session
Book Now for 2-hours
  • Full access to sauna, cold plunge & lounge
  • No commitment, just drop in and relax
  • Limited availability – first come, first served

Essential Membership

Enjoy monthly access to all spa amenities with built-in savings and exclusive access.

$129/month

4 Sessions Per Month
Subscribe & Save $59/mon
  • 4 x 2-hour sessions/month
  • 10% off add-ons
  • Priority booking

Premium Membership

Perfect for regular recovery seekers who want flexibility and bring-a-friend access.

$219/month

8 Sessions Per Month
Subscribe & Save $141/mon
  • 8 x 2-hour sessions/month
  • 15% off add-ons
  • 1 free guest pass/month

Elite Membership

Unlock full benefits with frequent visits, deeper discounts, and maximum flexibility.

$279/month

12 Sessions Per Month
Subscribe & Save $261/mon
  • 12 x 2-hour sessions/month
  • 20% off add-ons
  • 1 guest pass/month
Most Popular

My Sanctuary as a New Mom

It’s the only time in my week where I don’t hear a screen, a cry, or a to-do list. The steam room gives me space to just exist.
-Sara B., Wellness Member
★★★★

My Sanctuary as a New Mom – 2

It's the only time in my week where I don't hear a screen, a cry, or a to-do list. The steam room gives me space to just exist.

- Jack, CEO

★★★★★

My Sanctuary as a New Mom

It's the only time in my week where I don't hear a screen, a cry, or a to-do list. The steam room gives me space to just exist.

- Sara B., Wellness Member

Breathe in stillness icon Sweat with intention icon Cool down icon Reconnect icon Breathe in stillness icon Sweat with intention icon Cool down icon Reconnect icon Breathe in stillness icon Sweat with intention icon Cool down icon Reconnect icon
Rectangle 36 (6)
Rectangle 32 (6)
Rectangle 38
Rectangle 35 (7)

Wellness looks good on your feed

Follow Us @rafasaunalounge
Rectangle 38
Rectangle 35 (7)
Rectangle 36 (6)
Rectangle 32 (6)

Wellness looks good on your feed

Follow Us @rafasaunalounge
Rectangle 36 (6)
Rectangle 32 (6)
Rectangle 38
Rectangle 35 (7)

Book Your Sauna Experience in Sacramento

Relax, restore, and reset with Sacramento’s premier sauna and wellness lounge.
Book Visit Now
Explore Membership

Book Your Sauna Experience in Sacramento

Relax, restore, and reset with Sacramento’s premier sauna and wellness lounge.
Book Visit Now
Explore Membership